How many pista (pistachios) per day during pregnancy?

Pistachios are a nutritious nut that can be a healthy addition to your diet during pregnancy. They are rich in protein, healthy fats, fiber, vitamins, and minerals. However, moderation is key when it comes to any food during pregnancy.

Generally, it is safe to consume about 1 to 2 ounces of pistachios per day, which is approximately 30 to 60 nuts. This amount provides essential nutrients without exceeding your daily calorie needs. It's important to consider your overall diet and ensure that you are getting a variety of nutrients from different food sources.

As always, it is advisable to consult with your healthcare provider or a registered dietitian for personalized recommendations based on your health, dietary needs, and any specific concerns you may have during your pregnancy.