Aarti Kapadia

Include ghar ka khana like makhana, til, and ragi in your diet for strong bones, beta. But don't skip the calcium tablets given by your doctor.

I had such terrible vomiting that I couldn't even stand, and people kept telling me different Telugu myths about baby gender. Honestly, gender prediction is completely illegal in India and not possible anyway. Just focus on staying hydrated and eating whatever you can digest.

During my consultations at the hospital clinic, the nutritionist gave me a specific daily diet chart. They highly recommended soaked almonds and walnuts daily, but told me to limit dates and cashews to avoid excess weight gain. You should definitely ask your hospital dietitian for a personalized chart based on your body weight.

Honestly, riding a scooty on Indian roads with all the potholes is very risky and can lead to complications. It's better to spend a little on autos or public transport than risking hospital visits and expensive treatments later. Safety first!

Completely agree with everyone recommending the left side. Placing a pillow under your bump also gives amazing support.