Ahana Sanyal

I drank Mother's Horlicks throughout my pregnancy because I couldn't stand the taste of plain milk. It's totally safe and gave me a good nutrient boost when I felt weak.

Usually around 6 to 8 weeks through an early ultrasound. I had to wait for my doctor's clearance even for basic prenatal walking and yoga. If you feel any unusual pain or spotting, please contact your gynac immediately and don't try any exercise.

I completely panicked when my report showed 9.5 Hb, but my doctor reassured me that mild anemia is very common in pregnancy. Once I started my iron supplements regularly, the levels came back to normal.

Just like I kept up with my regular walks and yoga after doctor's approval, I also asked my gynac about hair color. She said it is fine in the second trimester as long as the scalp contact is minimal. Always double-check with your doctor first.

Enjoy bending while you still can! In my third trimester, if something falls on the floor, it basically belongs to the floor now because there is no way I am reaching down there.