Ahana Tilak

Totally agree with steam inhalation, putting a warm towel on your nose also gives quick relief.

I had my baby at a later age through a C-section, and the recovery was slow but totally worth it. At 40, time is precious, so I highly recommend consulting a fertility specialist early on to guide you. They can run basic tests to make the process much faster.

Ah, POG! It is Period of Gestation. Back when I was pregnant, I used to google every single abbreviation on my reports while sleepless at night. It's just your weeks of pregnancy, so don't lose sleep over it like I did!

Oh, I remember during my first trimester, toor dal and rice was the only thing I could digest without throwing up. It's very light on the stomach and gives good protein when u can't eat anything else. Definitely try it with some ghee, it helps with nausea too.

High BP symptoms can be so tricky yaar! Actually, sometimes you won't even feel anything except a heavy head or sudden swelling. If you feel even slightly off, just run to your gynac and get the reading done.