Ambika Ganguly

Make sure to change out of sweaty workout gear immediately after your mild walks. But please don't start any home treatments without your doctor's green light.

Yes, it usually gets much better after the first trimester ends. Just wear comfortable cotton bras.

Yes, it is completely fine! Keeping a positive connection with your partner is actually great. Just make sure you are comfortable and there is no pain or discomfort.

Always start your day with a positive mind and thank God for this beautiful journey. Eating soaked almonds and walnuts is very good for the baby's growth. Just take care of your health, eat in moderation, and keep praying.

Mine increased by almost two sizes in the first trimester itself! It was quite heavy and sore, but using a soft seamless bra really saved me.