Amisha Gaikwad

Constipation happens because of slow gut motility during pregnancy. I managed it by doing a gentle 20-minute walk after meals (since my doctor allowed it) and eating lots of high-fiber salads. Staying active really helps keep things moving!

I have been reading about this while trying to conceive, and FTS is the First Trimester Screening done around the 3rd month. It sounds a bit scary but my married friends told me it's just a routine scan and blood test to ensure the baby is healthy.

Listen to me, sister, you are absolutely fine. Having no symptoms doesn't mean your pregnancy isn't progressing well. Just relax, eat healthy, and consider yourself lucky that you aren't throwing up all day!

Halka meetha paan bina kattha ya supari ke kabhi-kabhi kha sakte hain acidity ke liye. Zyada mat khana, bas swad ke liye thoda sa theek hai. Apne khane ka dhyan rakho.

I was also confused when I first heard this term. I think it means the expected delivery date. It sounds a bit formal, but it's just the day baby is expected to be born.