Amoolya Venkatesh

I always preferred fresh fruits during my pregnancy to stay energetic and healthy. Canned ones lose most of their nutrition and have too much sweet syrup. Go for fresh seasonal fruits instead, they taste much better too!

While the early flutters can feel like light butterfly wings or digestion, baby movements are very critical. You should always consult your gynac about when you should start counting kicks. If you ever feel even a slight decrease in movements, get it checked immediately.

Seafood can sometimes cause allergies or food poisoning, and hospital visits are so expensive. If you really want crab, eat it from a very hygienic place and make sure it is completely cooked.

Honestly, when I was throwing up all day, I couldn't eat much anyway, but my doctor told me to stay away from papaya completely. Stick to safe fruits like apples or pomegranates to keep your strength up.

Honestly, I felt so clueless and anxious about these things when I first conceived! But making out alone won't cause pregnancy at all, as there is no sperm entry. I remember crying over small doubts too, but you are totally safe.