Ananya Chaturvedi

Actually, feeling a bit warm due to hormones is normal, but a proper fever is not. Just take rest, sip warm water, and book a doctor appointment today.

Since I had PCOS, I had to watch my sugar intake carefully. Commercial tomato sauces actually contain a lot of hidden sugar and sodium, so I avoided them. If you really want it, try to find an organic, low-sugar version.

Usually, drinking warm water and resting on your side helps relax the stomach muscles. But if the hardness is accompanied by severe pain or any leaking, please go to your doctor immediately. Home tips are only for mild discomfort.

They are completely safe, but honestly, they can be quite expensive. I preferred spending that money on doctor visits and tests at the hospital. Just keeping the house clean and using simple indoor plants works fine too if budget is tight.

I was so anxious about caffeine that I almost stopped tea completely, which was so hard! But my doctor reassured me that one small cup of mild light tea a day is perfectly fine. Just make sure you don't drink it on an empty stomach.