Andal Oswal

Try incorporating natural things like warm milk with almonds, fresh green leafy vegetables, and active walking daily to prepare your body. If you have been trying for more than a year or have severe irregular periods, then it’s best to consult a doctor.

I remember feeling so amazed that such a tiny little tablet plays such a huge role in protecting our baby's brain development! It is completely normal to wonder why we need so many vitamins, but taking this one daily gives so much peace of mind. You are doing a wonderful job taking care of your little one.

It is completely natural to feel anxious about every bite of food you take right now. To help ease your mind, just avoid raw sprouts and raw salads from outside. Cooked vegetables are totally safe and healthy, so try to focus on that.

I got my first wave of nausea at week 6, literally while in an office meeting. After that, morning sickness was a daily thing till my second trimester. Just get your blood test done to confirm.

Yes, absolutely safe. It is rich in protein and iron which you need right now. Just balance it with some veggies and avoid heavily fried stuff to keep digestion smooth.