Anika Bangera

Light backaches are normal, and sleeping on your side with a pillow between your legs can help a lot. But if the pain becomes very severe or you see any spotting, consult your doctor immediately.

Having twins is beautiful but carrying them is quite tough on the body. After my long IVF journey, I realized we just have to trust the process and love whatever blessing we get. Keep your heart open and take care of your health first.

You don't need to completely stop eating spices, just reduce the green chillies a bit. If you feel acidity, have a glass of cold buttermilk (chaas) ghar pe, it works like magic. Just don't eat very oily outside spicy food.

Frooti toh pure preservative hai, mehnge packed juices se accha hai ki ghar pe normal mango shake bana lo. Sasta bhi padega aur hygiene ka bhi dhyan rahega. Kabhi kabhi craving ho toh thoda chalega par roz mat peena.

Since I had PCOS, my body was already dealing with hormonal imbalances, so pregnancy felt like a complete roller coaster with crazy fatigue and bloating. Just go easy on yourself, your body is doing some heavy work.