Anindita Kamath

Since I had thyroid issues, my doctor specifically told me to consume iodized salt regularly, so I didn't completely switch to rock salt. Rock salt is safe to have occasionally, but if you have any hormonal or thyroid conditions, please check with your doctor to see which salt is best for your daily diet.

I remember feeling so nauseous whenever I felt bloated or gassy during my pregnancy. Drinking warm water throughout the day and eating simple, non-greasy food helped me a lot. It does get better with time!

Yes, they usually subside, but don't spend a lot on expensive over-the-counter treatments without asking your doctor. I just adjusted my diet with cheap high-fiber options like oats and papaya, and used simple home remedies. Save your budget for the baby's vaccination expenses instead.

The biological process of fertilization and implantation takes about a week or two. While you are trying, focus on eating healthy, low-glycemic foods to prepare your body. Avoid too much stress and wait for your missed period to test.

Well-cooked crab is safe and highly nutritious during pregnancy. Just make sure to avoid half-cooked or raw seafood.