Anita Deora

Apps are fun for tracking weekly baby growth once you are pregnant! But for detection, a quick urine test is the best and simplest way.

This takes me back to my early days of trying to conceive, I used to check everything! Yes, a milky white discharge is very common in early pregnancy. Relax and take it easy, everything will go well.

It's mostly due to the rapid rise in hCG levels in your body. While ginger or lemon can offer mild relief, it's always best to consult your gynac if you are unable to keep any food down. They can prescribe safe anti-nausea meds that are completely safe for the baby.

I am still pregnant but planning my postpartum care routine. Do stretch mark creams actually work after the baby is born, or is it better to start applying them during pregnancy itself?

Sunflower seeds are indeed highly nutritious as they provide essential fatty acids. However, make sure you don't eat the heavily salted packaged ones. It's always a good idea to confirm with your nutritionist or gynac about daily portion sizes.