Anita Haldar

Please wait till you actually miss your period to test, as early testing can cause unnecessary anxiety. If you feel any unusual symptoms, it's always safest to consult your doctor directly.

Personally, I spent a lot of time sitting during my desk job, but I made sure to use an ergonomic chair and a footrest. I also took small walks every hour just to keep the blood flowing. For me, sitting on the floor became a bit uncomfortable in the third trimester, so I stuck to the sofa.

My hospital staff was super helpful when I complained about insomnia. They recommended a specific side-sleeping posture and a relaxing routine. Definitely ask your doctor or the hospital nurses during your next visit, they have the best practical tips.

Yes, it is safe in normal amounts, mostly found in a healthy diet. Just take care of your food and consult your doctor.

Hair fall during pregnancy is rare since estrogen usually keeps hair thick, but post-delivery shedding is very common. If you are experiencing sudden bald spots, don't ignore it because of your busy schedule. Get your thyroid and iron levels checked quickly.