Anita Sahu

I am no expert so won't give medical tips, but personally, I just avoided long travels and drank lots of nimbu paani to cope with the early fatigue.

During my pregnancy, I had pork occasionally but only when made at home where I knew it was cooked thoroughly. It's a good source of protein, but raw or semi-cooked pork is a big risk for infections. Be very cautious about hygiene.

Using ovulation tracking apps is great to find your fertile window. But honestly, a pre-conception checkup with your gynecologist is the best first step to ensure everything is perfect.

Invest in a good pregnancy pillow immediately, it makes a huge difference. Avoid sitting in one position for too long, and use a warm compress on your lower back. Don't take any pain killers without asking your doctor.

Haan, white discharge badh jata hai is phase me. Aap hamesha cotton ke panty pehno aur clean rakho khud ko, par koi sabun mat use karna wahan. Agar isme smell aaye ya color badle toh seedha doc ko dikhao.