22 posts
Listen, don't stress too much about it! Just track your cycle, eat good food, and let things happen naturally.
Actually, constipation makes it so much worse, yaar. Try having soaked prunes and avoid standing for too long, but if the pain is too much, definitely tell your gynac.
Tracking ovulation is key, but maintaining a healthy weight also helps a lot. My doctor allowed me to continue brisk walking and mild yoga while trying to conceive, and it really helped regulate my cycles. Just keep active and listen to your doctor's advice on what exercises are safe for you.
They are safe, but watch out for the sugar spike if you have gestational diabetes or thyroid-related issues. I kept my fruit portions limited and always updated my gynac during my regular follow-ups.
Listen, dont stress yourself by testing too early na. 20 days is mostly just around implantation time, so a normal urine kit won't show anything clear yet. Better to wait till your period date passes and then check, till then just relax and take care of your health.
15 points· New Delhi
