Anupama Sehgal

Since I had a history of PCOS, my first trimester was very sensitive and my doctor advised me to avoid bumpy car rides to prevent any spotting. If you have any history of complications, it's safer to check with your gynac before planning any travel.

My doctor told me that stool softeners like lactulose are generally considered safe, but dosage matters a lot. She strictly advised me against stimulant laxatives as they can cause uterine contractions. Definitely ask your gynac before buying anything from the pharmacy.

Pregnancy cramps are usually very mild, like a light pulling sensation. Don't worry too much, just rest and keep yourself hydrated.

Bhindi is great for digestion, which is so important even after delivery. After my C-section, keeping my stomach light was a struggle and fiber-rich veggies like ladyfinger really helped me recover smoothly without straining.

I totally understand how you feel, I used to Google every single seed and spice before eating it! Sabja is generally very cooling, but it's completely normal to feel cautious about these things during pregnancy.