Anushka Tanwar

Naturally, your body just sheds them with your period, so there's nothing to worry about. If you are asking about IVF frozen embryos, the clinic keeps them frozen unless you instruct them to discard or donate them. Don't worry too much, just keep taking care of your health.

Honestly, intelligence is mostly genetics and overall development. Just focus on a balanced diet with protein, iron, and folic acid as recommended by your doctor.

If you really crave it, make sure to cook it very well at home with simple spices. But if you feel any stomach pain or vomiting after eating seafood, don't wait and contact your gynac immediately. Simple ghar ka food is always safest.

Physiologically, squatting is actually great for the pelvic floor, but pregnancy throws off your balance. If you must use an Indian toilet, keep your feet wide apart to make space for the belly and keep your back straight. Just ensure there is a solid bar or handle on the wall to hold onto for safety.

I remember crying looking at my dark neck and armpits, feeling so self-conscious. But please be gentle on yourself, your body is doing something beautiful. It is all temporary and will fade, honestly.