Aparajita Malhotra

Yaar, hypothyroidism can actually mess up your ovulation cycle, making it a bit harder to track your fertile days. But honestly, it's super common and totally manageable. Once you get your thyroid levels in check with proper medicine, conceiving becomes much easier.

After my C-section, I realized how much strain our abdominal muscles and diaphragm go through. During pregnancy, I used to prop myself up with lots of pillows while sleeping so my chest was elevated. Walking very slowly and practicing deep breathing helped me manage both the breathlessness then, and my recovery later.

First of all, drink at least 3 liters of water daily, otherwise nothing else will work. Eat plenty of high-fiber foods like whole wheat roti, green veggies, and sprouts, and completely avoid maida or processed foods.

I thought my extreme fatigue was just because of pregnancy, but turned out my sugar levels were slightly high. If you feel excessively tired, thirsty, or are losing weight, definitely get tested. Plus, the glucose tolerance test is a rite of passage!

Yes, it is very common to have no symptoms. Don't worry, just do your regular doctor checkups.