Archana Mohanty

Yes unfortunately! It is so sad when you crave spicy chat and pani puri but get instant heartburn in return. I just eat small portions and keep some buttermilk ready to soothe my stomach.

The correct ergonomic way is to roll onto your side, use your hands to push your upper body up, and then sit on the edge. This prevents diastasis recti (abdominal separation). Your doctor or physio can guide you better on this.

At 4 weeks, it's the perfect time to start budgeting for your first prenatal doctor visit and blood tests. Look for a hospital that fits your budget and covers maternity packages. You will likely just need a confirmation urine test and basic vitamins first.

Ho na, bilkul kha sakte hain, koi tension nahi hai. Humare yahan toh bolte hain pumpkin healthy hota hai pregnancy me. Bas thoda acche se wash karke paka lena, haan na.

I totally get why you are asking, I used to double-check every single drink and food item because of my constant anxiety! Cranberry juice is generally safe and good for UTI, but do consult your doctor once just to put your mind at ease.