Arnavi Salian

Arey, don't fall into the Google search trap, it will only give u high BP! 10-20% is the usual number people say, but with twins I had double the anxiety and realized worrying changes nothing. Eat double, sleep whenever you can, and leave the rest to fate!

My nutritionist at Fortis specifically included bananas in my morning diet plan for potassium. If you have any doubts about your specific diet, just drop a message to your hospital care team or gynac. They are always happy to guide on what fits your body.

I felt so anxious waiting for my missed period, checking calculators every hour! I finally tested 2 days after my missed date and saw that faint line. It was such an emotional moment for me.

Diet changes like replacing simple carbs with complex carbs are key, but please remember that medical advice is irreplaceable. Your doctor or a certified nutritionist must design your GD diet plan for the baby's safety.

After trying for a year, it's very common to feel frustrated, but stay positive! Try tracking your peak days and focus on a healthy lifestyle. Sometimes just a little patience and light exercise like walking can do wonders.