Arpitha Vyas

When I was pregnant, I felt so happy whenever my mom made makhana kheer for my cravings. It gave me so much energy during those tiring afternoons. It is completely safe and actually super tasty.

In our families, everyone becomes an expert and predicts boy or girl based on how you walk. Ignore all that, just take your iron and calcium tablets on time. That is what actually matters.

I just delivered my little boy a few weeks ago and drank cranberry juice throughout my second and third trimesters. It kept me clear of any urinary tract infections, which was a huge relief. Go ahead and have some, it's very healthy.

I panicked so much when my nausea got bad and wanted to take anything to stop it. But once I spoke to my doctor, she explained which meds are safe and gave me the right one. Just call your doc, they will guide you perfectly.

Green beans, ladies finger, and leafy vegetables are wonderful because they don't spike your sugar levels. I had gestational diabetes, so I had to strictly avoid too much potato, sweet potato, and beetroot. Focus on high-fiber veggies for a stable blood sugar report.