Arya Chakraborty

Heartburn can really ruin your work focus. I used to carry a small bottle of cold milk to office and avoided heavy lunches completely. Also, don't lie down or sit hunched immediately after eating; take a short 5-minute walk near your desk.

Every pregnancy journey is unique and special, so we have to be a little mindful of what we consume. It's usually safe, but please just double-check with your doctor before starting any daily supplement.

Haan na, pregnancy me cold hone se bahut tension ho jati hai. But don't worry, baby is safe. Warm water piyo and steam lo, thoda aaram milega.

Honestly, if you suddenly start crying over a random TV ad and feel like sleeping for 12 hours straight, it might be early pregnancy, haha! But seriously, just wait for your missed period and do a quick card test.

It's usually a sign of a mild infection, which is very common. You can wear loose cotton underwear and keep the area dry, but please ask your doctor before using any creams or home remedies. If there is burning or discharge, definitely see your gynac.