Asha Palaniswamy

I remember counting the days so carefully! You need to give it at least 2 weeks after intercourse, otherwise you'll get a false negative. Try to stay hydrated and eat healthy while you wait for the testing date.

Don't worry, it's just to give extra support to your pregnancy in the early weeks. It is very safe and helps keep the baby secure.

Listen, your body took nine months to grow a baby, so please give it at least that much time to recover. Don't jump into intense exercises "fast" because it can cause internal injuries. Just eat nutritious meals, breastfeed if possible, and walk slowly.

Daily morning, just listen to some peaceful chants or Gayatri mantra to keep your mind calm. Eat healthy, keep yourself hydrated, and trust Bhagwan, everything will be perfect.

Honestly, you can work, but you must prioritize your health over deadlines. Inform your HR or manager early if you have severe morning sickness so they can offer flexible hours. Keep your meals packed and avoid skipped lunches at all costs.