Avani Thampi

There are many cultural beliefs around this, but for your own peace of mind, please check with your gynac once. If you feel any physical discomfort or stress during the day, your doctor is the best person to guide you. Staying relaxed is the most important thing.

Implantation or hormonal changes can cause mild spotting, but any bleeding in early pregnancy needs clinical evaluation. Please visit your gynac or get an ultrasound done to make sure the baby is safe and growing well.

I had worst anxiety during my whole pregnancy and would constantly worry if my baby was safe in there, so I completely understand your fear. It's totally normal to feel like this, but remember that absence of bad symptoms like heavy bleeding or severe pain is a very good sign. Just take a deep breath, you are doing great.

Ripe papaya actually has great vitamins, but raw papaya is a big no-no because of the latex. I kept up my light morning walks while trying to conceive to keep blood flow good, but definitely ask your doctor about what foods and exercises are safe for your specific body.

After my IVF journey, I was extremely cautious about every single bite of food I took. My doctor confirmed that kiwi is completely safe and packed with nutrients that support the baby. Just consume it fresh and washed, and take care of your precious journey.