Avantika Kumar

Totally agree with tracking your fertile window. Having intercourse during your peak days is what actually helps the most.

Left side sleeping is highly recommended as it improves blood flow to the placenta and kidneys, which is great. When I had gestational diabetes, keeping my blood flow and sugar levels balanced was key. Combine good sleeping positions with a healthy, low-carb diet as advised by your doctor.

Yes, tracking your ovulation days is key to conceiving naturally.

You can test on the first day of missed period, ho na. Pehle test karne se negative aa sakta hai even if you are pregnant. So thoda wait karo, haan na.

Of course you can eat it. It is just a fruit with good water content and fiber, so wash it nicely and eat it without any second thoughts.