Avantika Sawant

I had leg cramps too, but please make sure you don't take random calcium or magnesium supplements without a doctor's advice, especially if you have other health parameters to track like sugar. Just eat balanced meals.

Yes sweetie, those pregnancy hormones slow down your digestion, making you feel full even with a tiny meal. Don't force yourself to eat heavy plates. Just have small bites of whatever you can digest easily. Take care of yourself.

I went through a painful loss too, and thought I would never recover. But we waited for about three months as advised, and now my little toddler is running around making a mess. Take your time, heal your body and mind, things will fall into place.

Chinta mat karo dear, normally first month mein sex safe hota hai kyunki baby thick uterine lining mein safe hota hai. Bas agar koi spotting ya cramps feel ho, toh turant stop karke doc ko batana. Apni body par dhyan do, safe raho.

Beta, drink warm milk with a spoon of ghee at bedtime, it helps to clear the stomach naturally. Also make sure to eat lots of green vegetables and drink plenty of water. But don't take any store laxatives without asking your doctor.