Avantika Tanwar

Medically speaking, there is absolutely zero scientific evidence that any food before sex can determine the baby's sex. It is purely dependent on the father's chromosomes. Just have a balanced meal, stay hydrated, and take your folic acid regularly.

I had mild lower back cramps during my first few weeks, and for me, a warm hot water bottle and rest helped a lot. I avoided lifting anything heavy. Everyone's body is different, so just take it easy.

According to my pregnancy diet tracker, rock salt is safe but you shouldn't completely replace iodized salt with it. Our bodies need iodine for the baby's brain development, so keeping a balance of both in your daily meals is the best approach.

Sharir me badlav aate hain dudh banne ke liye, isiliye aakar badhta hai. Dhire dhire adat ho jayegi, chinta mat karo.

My saas tried to calculate it using the lunar calendar, but honestly, the doctor's dating scan in the first trimester is the most accurate. Usually, it happens around 11-14 days after your last period started.