Bhagyalakshmi Kamath

If you have conceived, please take extra care of your health from day one. Avoid lifting heavy weights, rest as much as you can, and stay away from stress. Since I experienced a miscarriage before, I highly recommend visiting your doctor early to check if you need any progesterone support.

Actually, gender is decided at the moment of conception and diet cannot change or choose it! Just eat healthy fruits, green veggies, and proteins to have a strong, healthy baby, whether it's a boy or a girl.

You are officially around 6 months and three-quarters pregnant! Basically, you've survived the first two trimesters, and now the baby is preparing for their grand entry. Just a little more waiting, and soon you'll have no sleep anyway, so enjoy now!

Pregnancy fatigue is like your body is running a marathon while you are just sitting. I remember feeling so drained, especially because hormonal changes take a toll. Eat small meals frequently and rest whenever your body asks for it.

Meet a gynac for a basic checkup and start taking folic acid. All the very best!