Bhavna Kunder

Look, sciatica is painful but don't go running to a chiropractor blindly. First, discuss this with your gynac to see if it's safe for you. If they agree, find a licensed professional who specifically specializes in pregnant women.

Actually yaar, don't risk your health by guessing. It's up to 9 weeks but u definitely need a gynac's scan and guidance first. Please consult a doctor.

My pregnancy and my recent C-section recovery taught me that a baby's health is the only thing that truly matters. Conception timing might determine when you get pregnant, but gender is totally up to nature. I hope you have a smooth journey ahead, just take care of your health.

Arey beetroot and pomegranate are your best friends now! 🍎 Daily drink a glass of fresh juice and eat lots of spinach. Don't forget your daily walk and stay happy, your blood levels will shoot up in no time! 💃

Butterfly stretch is very good for opening up pelvic muscles, dear. Just sit comfortably against a wall for back support, bring your soles together, and gently flutter. Don't push your knees down forcefully, keep it very gentle and comfortable.