Bhavna Prasad

I know it can feel so overwhelming when people keep telling you to drink liters of water, especially when you are already running to the washroom every ten minutes! Please don't stress yourself over exact numbers. Just try to keep a bottle nearby and drink around 2.5 liters, it really helps with the dizziness and headaches.

My mother and saas made sure I ate soaked almonds and walnuts every single morning for the baby's health! They also used to give me a couple of dried dates (kharik) with warm milk at night. Just make sure to soak them first, as elders say it reduces the 'garmi' or heat.

Please don't take this medicine on your own. It's always safer to check with your doctor first for any pain relief during pregnancy. Take care of yourself.

Chota-mota khichav toh normally sabko feel hota hai baby space bana raha hota hai isliye. Lekin agar sharp cramps hain, toh der mat karo, ek baar doctor ko call karke bata do beta.

Hormones cause this, but sometimes sudden skin darkening can also be linked to insulin resistance. Since I had gestational diabetes, my doctor told me to keep an eye on it. Just mention it to your gynac during your next visit to be sure.