Charuleka Kelkar

In my experience, Duphaston is basically progesterone support which doctors give to help make the uterine lining strong. I was prescribed this in my early weeks because of some mild spotting, and it really helped in holding the pregnancy safely.

According to research and my doctor's advice, stretch mark creams work best when you start early in the second trimester before the skin starts stretching rapidly. Gently rub it onto your abdomen, breasts, and lower back twice daily. Make sure the cream is paraben-free and safe for the baby.

I had a similar doubt when we were trying, and yes, you can definitely conceive because it indicates ovulation is happening. Take care of your health, eat well, and rest, because the body needs strength for the journey ahead, including delivery and recovery.

Heartburn is common in both, but if it's pregnancy, it usually gets worse at night. Avoid heavy dinners and sleep elevated.

When I was staying at my mummy's place during my pregnancy, she immediately made me pack away all my tight jeans and gave me her soft cotton nighties and loose kurtas. It felt so comfortable and homely. Wearing loose clothes really helps with circulation and keeps you relaxed.