Charumati Nanda

Please talk to your gynac about this clearly because every pregnancy needs different screening tests. They will guide you on exactly which blood tests and scans are necessary at each week.

Yes, absolutely! Walking is the best and safest exercise during pregnancy. Unless your doctor has specifically told you to take complete bed rest, try to walk for 20-30 minutes daily.

If your doctor allows, keep doing light walking or prenatal yoga to stay active. It really helps with blood flow to the baby. For exact growth, your regular ultrasound scans are the only reliable way.

I would highly advise against water fasting, please. Any minor imbalance can impact your reproductive health and hormone levels. Be very cautious and talk to your gynac before making any dietary changes.

Hamare yahan toh ye sab aasani se nahi milta, par haan ye safe hai bache ke liye. Bas acche se paka kar khana, kacha bilkul mat rakhna. Apni sehat ka dhyan rakhho aur acche se khao.