Chhaya Singhal

This is not something you can decide on your own or ask on forums. Progesterone duration depends entirely on your medical history, some take it till 12 weeks, some till 36 weeks. Follow your gynac's instruction blindly here.

I did light exercises like butterfly stretch along with a strict diet to keep my gestational diabetes under control. Just sit comfortably, keep your feet together, and do gentle movements. Never strain your body, and make sure your sugar levels are stable before exercising.

Kha sakte hain bilkul, bas acche se wash kar lena na. Grapes rich source hote hain hydration ke liye par thoda limit me hi khana. My MIL used to say zyada garam hote hain but my gynac said safe hain limit me.

Acidity is very common, but please don't take any random gel or syrup from the chemist without checking with your gynac first. Some ingredients might not be safe, so always let your doctor prescribe what's best.

Actually, it varies a lot from person to person. As long as you keep moving, do light yoga if your gynac has allowed, and eat clean, your body stays ready. I have seen friends conceiving naturally even at 38!