Chithra Tiwari

To be practical, the glue might cause reactions and the removal costs extra too. Better to avoid now and save that money for the upcoming hospital delivery expenses!

I was on folic acid for three months before I conceived my baby. It really helps build a healthy foundation, but my doctor chose my dosage based on my blood tests. Do check with your doc before starting 5mg.

Oh, that would be the final growth scan, which is basically the 'is the baby ready to pack its bags and leave' check! I just had mine because my back is breaking and I'm so done. They check the weight, fluid, and if the baby is head-down, which is super crucial.

In our family, elders always say that eating ragi, milk, and fresh vegetables keeps the baby strong and healthy. My doctor also stressed on taking proper leafy greens and proteins daily. Eating nutritious food gives you the stamina needed for delivery and postpartum recovery.

It is completely safe and actually helps in preparing your body for normal delivery. Just make sure the floor is not slippery and you have a proper support handle or wall to hold while getting up.