Chitralekha Raju

Genetics play a big role in this, not something we can just plan easily. I only focus on staying active with light walking and pre-natal yoga, but only after my doctor gave a green light. Keep your body healthy first and let nature do its thing.

My nurse at the clinic told me that hormone levels are too low to cause major symptoms so early. It's best not to stress and just wait for the missed period to do a proper test.

Please check with your doctor first. I had a prior loss, so my doctor advised me to strictly avoid intercourse in the first trimester just to be extra cautious.

Conceiving during a stress-free phase of life is so helpful. My parents always said to keep a happy, calm mind while trying. Focus on your ovulation days and eat healthy home food.

Maine toh kal hi sambar me drumstick khaya tha. But is it true ki iski leaves avoid karni chahiye? Mujhe saas ne bola tha par main thodi confused thi, pods toh normal hi lagte hain.