Dakshina Mukherjee

Generally, you feel it between 18 to 22 weeks. Make sure you don't skip your anomaly scan around week 20, which is a bit expensive but very important to see if the baby is active and growing fine. Plan your budget for these test schedules.

Usually, pregnant women need around 1000 to 1200 mg daily, but your doctor will decide based on your reports. Food like dahi, paneer, and sesame seeds are great, but food alone might not be enough. Don't skip your prenatal calcium pills.

Maine toh 32 me twins deliver kiye the, toh trust me 30 is just a number! Bas stamina built up karne ke liye thoda walk shuru karo, aage bohot bhaagna padega baby ke peeche.

Hamare yahan kehte hain ki test hamesha patience ke saath karna chahiye. Doctor ne bhi yahi bataya tha ki period cycle miss hone ke ek week baad check karo accurate results ke liye. Subah ka pehla urine use karna mat bhoolna.

My mother-in-law often made bottle gourd kootu for me as it keeps the body cool. I checked with my doctor too, and she said it is very nutritious. Just ensure it is not bitter before cooking.