Dakshina Punjabi

I am trying to conceive and keep checking if my breasts feel sore. Is it a different kind of soreness compared to the usual PMS pain, or does it feel exactly the same?

Because of my PCOS, I know how tricky hormones are, but actual menopause means the egg supply is finished. If you are hoping to conceive after menopause, IVF with donor eggs is sometimes an option, but you must consult a fertility doctor to know what's safe.

Pregnancy literally changes everything from head to toe, even our nose blood vessels! It is fairly common, but don't just sit on it. Do mention it to your doctor to ensure everything is fine.

Beta, after delivery, a gentle warm oil malish helps a lot in blood circulation and tightening the skin. Also, eat nutritious foods like gond ke laddu for internal strength, but start only when your body feels ready.

Trust me, carrying two babies taught me that google will make you double anxious, but yes, mulethi is a big no-no. It can spike your blood pressure and we definitely don't want that drama. Stick to simple salt water gargles, they are boring but they work!