Damini Bhatia

Please be very cautious and wash them thoroughly before eating. I was super paranoid about eating fruits like apricot because of my past miscarriage. If you feel hesitant, just eat one or two occasionally, or consult your doctor first.

God has his own perfect timing for bringing a soul into your life. Daily pressure lene ke bajay, start your day with meditation, keep a positive mindset, and try on fertile days. Take care of your mental peace, positive vibes work wonders.

For me, early pregnancy meant those first 12 weeks where I felt so many changes, from nausea to extreme tiredness. I felt a mix of fear and sheer joy every single day.

Ghabrao mat behn, first of all rest well. You can do cold sponge over your head and neck to bring the temperature down, it helps a lot. But medicine tabhi lena jab doctor bolenge, unhe phone karke pooch lo ek baar.

Preparing for pregnancy is a team effort. He should focus on a healthy diet, daily exercise, and avoiding smoking or alcohol. My husband did this and it really helped us conceive naturally.