Darshanee Deshpande

I tracked my water intake on my pregnancy app every single day to avoid this! Try to hit 8-10 glasses daily and avoid processed foods. The app always reminded me that regular urine routine tests are super important, so don't skip them.

My doctor explained that back pain can occur in the first trimester due to the hormone relaxin, but it's most common in the late second and third trimesters because of the weight shift. She advised avoiding lifting heavy objects and recommended sleeping on the side with a pillow between the knees.

Since I had gestational diabetes, I had to get a couple of extra growth scans in my third trimester to check the baby's weight. Normally it is 3-4 scans, but if you have any conditions, your doctor might suggest more.

Ultrasound doctor hi scan karke estimation batate hain weight ka. Ghar pe hum kuch extra dahi, paneer aur chana kha sakte hain baby weight badhane ke liye. Simple nutritious ghar ka khana is the best solution.

Please don't take stress, dear! Watch some funny movies, listen to good music, and stay happy 🌸 Your smile is the most important thing right now!