Darshanee Raghavan

Personally, I ate banana chips throughout my pregnancy whenever I craved something crunchy and salty, and it suited me fine. I just made sure they were fresh and didn't eat them every single day.

Let's be clear, there is no baby's heartbeat before conceiving. Once you are pregnant, the fetal pole and heartbeat usually appear by the 6th or 7th week scan.

It’s basically all the body changes like weight gain, swelling, and hormonal shifts. For swelling, just keep your feet elevated on a pillow while sitting, it’s a simple ghar ka nuskha that works wonders.

Honestly, just walk as much as you can easily fit into your schedule. I used to manage around 20-30 mins after dinner or during my lunch break. Don't stress about target steps or hours, just keep moving normally.

Mere ghar pe jab mummy-papa ko pata chala toh unhone kaha ki doctor jo test bol rahe hain sab chupchap karwa lo. Torch test infections ke liye hota hai taaki bacha safe rahe. Parents ki baat maan ke maine kara liya tha, aap bhi kara lo.