Devi Lohia

My mother-in-law often tells me to include methi in my diet as it's good for digestion, but I always prefer to double-check with my gynac. Eating a small amount of methi leaves in dal or sambar is safe and healthy, but don't overdo it. Always listen to your doctor first.

I totally understand your fear, I used to google literally every single ingredient before putting it in my mouth! You can definitely have white sauce pasta, just ensure the cheese is pasteurized. Take a deep breath, it is completely safe to indulge sometimes.

Listen dear, the most fertile days are the ones right before you ovulate, usually around the middle of your cycle. Don't force yourself or your partner into a strict schedule. Keep things loving, stay relaxed, and let your body do its magic naturally.

They will do a blood test to check your hCG levels, and they might also check your fasting blood sugar or thyroid early on if you have a family history. Getting it done at the hospital is great because your doctor can immediately guide you on diet and health.

Stop listening to everyone's endless advice and just do what makes you happy. Sleep early, eat nutritious food, and don't make pregnancy your whole identity. Keep things simple and stress-free.