Dipti Babu

Honestly, a tiny bit on your temples is totally fine. Just don't slather it all over your back or neck. If you have chronic aches, get your vitamin levels checked instead of relying on balms.

Uterine stretching and hormonal changes often cause mild, dull cramping in early weeks. But remember, severe pain, heavy vomiting, or shoulder pain are red flags, so contact your clinic if you face those.

Have faith, dear, your body is doing a beautiful thing right now. Mild pains are just a part of this sacred journey. Eat well, listen to some calming prayers, and take care of your health.

No self-medicating with cough syrups, please. Just call your doctor's clinic and ask if this is safe for your trimester.

Actually, your milk doesn't fully come in until after the delivery, so don't stress about it right now during pregnancy. Focus on your work and rest well. Once the baby is born, frequent feeding and pumping will naturally increase it.