Ekta Majmudar

Don't stress too much about food lists! Just stay away from raw papaya, mercury-rich fish, and sketchy street food. Everything else in moderation is mostly fine.

When I was worried about this, I directly asked my gynac at Max. She told me around 15% is common but statistics don't define your own journey, so don't stress. Do ask your hospital staff or doctor to explain it nicely to you if you are feeling anxious.

I used to scratch my belly like a bear against a tree! Plain coconut oil or aloe vera gel was my savior, honestly. Just don't use your nails, use a soft cotton cloth to rub gently, or your tummy will look like a tiger scratched it!

Usually, many families prefer waiting until the first trimester is over, around 12 weeks, because the risk of complications drops then. But sharing with close family and best friends at 10 weeks is very normal. Do what feels right for you and your partner.

Biologically yes, pre-ejaculatory fluid can contain viable sperm. If you have missed a period or are worried, consult your doctor for safe contraceptive advice or a test.