Ekta Naidu

My mother-in-law was a bit hesitant about too much dairy, but my doctor assured me paneer is a great source of calcium and protein. I made sure to buy pasteurized paneer and cook it thoroughly. It's completely safe and healthy.

Don't complicate things; just avoid poppy seeds (khas khas) in your cooking for these few months. It's easier and safer to swap it with other thickeners like cashew paste in gravies.

God bless you, dear. Pregnancy constipation is so uncomfortable, but try to stay positive and relaxed. My gynac had suggested a very mild syrup, but please consult your doctor first before taking anything. Take care of yourself.

Managing two kicks at once taught me that babies do their own thing anyway! No need to overcomplicate things with special brain diets. Just eat balanced meals, take your folic acid and vitamins, and maybe talk to your belly sometimes.

After a long IVF journey, reaching the third trimester felt like a dream but it also came with a lot of anxiety and physical discomfort. Your baby is maturing fast now, so pay close attention to kick counts and rest whenever your body asks for it.