Esha Maheshwari

Try to cut down on white rice, maida, and sugary drinks first. Eating small, frequent meals with good proteins really helps. Take care of yourself.

Yes, that milky white discharge is a very common early sign due to hormones. But if it starts smelling bad or itching, that's a yeast infection, not a pregnancy symptom! Keep some panty liners handy.

Sitting at my office desk all day made my early backache worse. Taking quick walks every hour and using an ergonomic chair really saved me.

Conceiving depends on many factors like stress, hormone levels, and timing. It's totally normal for healthy couples to take up to a year to conceive. Keep tracking your cycle, stay positive, and don't hesitate to seek medical advice if needed.

Curd is an absolute savior in the 6th month! I used to eat a huge bowl of dahi or drink chaas daily to survive the crazy acidity of carrying twins. It's a great, cheap source of calcium, so go ahead and enjoy it!