Geetanjali Punjabi

Do not do headstands or severe inversions during pregnancy unless you are a highly trained yoga expert, and even then, only with your gynac's approval. The rush of blood can make you extremely dizzy, which is dangerous. Keep your feet firmly on the ground.

It is usually fine, but don't take any risks if you have pain. Just check with your doctor during your next routine checkup to be absolutely sure.

Hey, don't stress too much! Mild pulling sensations on one side are super common as things stretch inside. Just keep an eye on it, and if it gets severe or starts cramping badly, ping your doctor immediately.

Start saving early and get basic blood tests done at a budget-friendly lab. Eating healthy seasonal fruits at home is much cheaper and better than buying expensive supplements unnecessarily.

The most important thing is tracking your fertile window! I used ovulation tracking apps to know exactly when I was ovulating, and had sex during those peak days. Also, staying in bed for about 15 minutes after intercourse can help the sperm reach the cervix.