Geethika Murthy

True milk supply only comes in a few days after childbirth, not during pregnancy. During pregnancy, some light colostrum might leak which is normal, but if you feel any pain, hardness, or redness in the breasts, please check with your doctor. Eating warm oats and drinking fennel water after delivery is great to boost supply naturally.

Sitting comfortably with legs on both sides is best for balance. Make sure to check with your doctor if it's safe for you, especially if you have other conditions like thyroid or blood pressure. Regular follow-ups will help your gynac advise you on daily travel.

For me, I started feeling extremely tired and bloated even before my missed period date. I kept thinking it was just PMS, but then the positive test happened. When did you start noticing changes, did your breasts also feel super sore?

I've heard conflicting things about grapes too! Some say the skin has resveratrol which is bad, but others say they are rich in antioxidants. Good to know what experienced moms suggest here.

I was so worried about taking any pills when trying to conceive, constantly googling every ingredient! But Ovaa Shield is just a blend of vitamins and inositol to help with egg health. Do talk to your doctor to ease your mind, it will really help you relax.