Geethika Rout

When I was staying at my parents' house, my mom told me to focus only on recovery for the first six months. Gentle walks and proper rest will slowly bring back your shape.

I used to worry about this too before I got pregnant and then spent months throwing up! A simple preconception checkup with a doctor is the only real way to know.

Hey, don't stress too much about it! While electric ones are generally not recommended due to heavy pressure points, a gentle rub from your partner is totally fine. Just put your feet up on a couple of pillows, it really helps with the swelling.

When my morning sickness became unbearable, I immediately messaged my care team at Fortis. The dietician there recommended eating small, frequent meals instead of three big ones, and my gynac gave me a safe pregnancy multivitamin that didn't trigger my nausea. Always check with your hospital staff before trying heavy remedies.

Beta, once your period is late by 4-5 days, do the home test using morning's first urine. If you see two lines, then go to the local clinic to show the doctor. God bless you.