Girija Mandal

When I was worried about my baby's growth, my mother made sure I had fresh coconut water and warm homemade meals daily. While we can't change the placenta, eating good, fresh ghar ka khana really helps keep the baby healthy.

Having PCOS meant I had stubborn hair growth, but my doctor strictly told me to stop laser sessions the moment I started trying to conceive. The hormonal shifts make skin prone to hyperpigmentation and burns anyway. Better to stick to simple shaving or threading for now.

Train travel is fine, but if you have bad morning sickness, the smell of station food can trigger major nausea. Keep some lemon candies, ginger mints, and sick bags in your purse. Try to travel during your second trimester when you feel a bit better.

It's better to avoid standard Revital. Your gynac will prescribe specific prenatal vitamins like folic acid and iron which are formulated safely for the baby.

It typically stays slightly elevated in the early days. Don't worry too much about the exact numbers, just rest well and stay hydrated.