Gitanjali Govindasamy

When I was staying at my parents' place, my mother would give me my iron tablet with a glass of fresh orange juice in the evening. She said vitamin C helps the iron absorb better, which the doctor also agreed with. Just avoid taking it along with your calcium tablet.

Fertisure F is basically a multivitamin with antioxidants that helps improve your egg health and regulates your cycle. Don't worry, it's very commonly prescribed by docs to help prepare your body for conceiving.

Arey nahi, papaya khaane se pregnancy control nahi hoti hai, ye bas ek purani myth hai. Agar aapko pregnancy se bachna hai toh copper-T ya contraceptive pills jaise proper options use karo. Gynac se baat karke sabse safe tarika dhoondo.

During my first trimester, normal food made me so nauseous but dry bhindi fry was one of the few things I could actually digest. The fiber really helped with the constipation too, so definitely go for it.

Keep that belly shining, mama! ✨ I slathered coconut oil mixed with vitamin E capsules every night and it worked wonders for me. Drink lots of water too to keep skin elastic!